Somethings just rattle around my head sometime. I remember a RM post that said "its harder to run slow then to run fast". Just about everything I have done this winter has been at a 5:30 pace yet I can get on a treadmill , crank it up to a 4:30 pace and hold it for 6K and it feels great. No fish out of water feeling , nothing hurts and I have no problem singing along to my tunes...go figure. Maybe its like the car that run really well just before it conks out!
Did a 7K lunch run , 6K at a 4:30 pace followed by a 1K cool down.
3 weeks ago
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