With temps pushing 30C I decided to take it to the trail again, this time a little slower. Managed 11.2K at an avg 7:59 pace . It really wasn't all that bad but I was happy to be done!
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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