I haven't run since I destroyed my feet last weened until today. Headed out for a warm steamy 10.2K McCormick loop. I was feeling like I was fully recovered ready to go until I ran today. Felt OK but didn't have any pop to the legs. I managed an avg 6:27 pace but it felt like I was flying! There was a tiny bit of pain in the quads and my groin ache is back after mysteriously disappearing around the 60K mark last Saturday. 10K felt more like running a Full and I kept having this urge to take walking breaks! Anyhow I am back and will run again tomorrow.
Maybe stacking firewood for 2 hours before I ran today wasn't such a good idea!
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