Tuesday, June 21, 2011

Back on the trail...sort of!

3hrs37min 21.4K on the trail today...long and short I didn't always follow a trail, sometimes it was through thick brush or an over grown trial but it was a fun discovery. It really took allot out of me , it was warmer and very humid but the terrain killed my legs. Overall it was a good way to start back at it after the speed work on mids last week.

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