Wednesday, June 22, 2011

Deer Fly Meat

I am fairly tolerant of insects but today was just a little more then I am usually willing to ignore. I was going to add another 4K to the run but when I pulled three deer fly from my hair at he same time I decided that after two hours of almost constant bombardment I would call it a day. It was also an incredibly hot , humid run where I had to manage my heat and fluids or I wouldn't last long. Managed a 2hr5min run covering 16.4K at an avg 7:38 pace.

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