More or less repeated yesterday , did a 16K run 15K at a 4:58 pace with a 1K cool down.
I totally disconnected mind from body and I was 8K in before I realized what I was doing. I was even forgetting to breath!
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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47.5K mark at Dirty Girls August 2008
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