Thursday, September 8, 2011


5k at a 5:00 pace at 5:00 am this morning. Next 4 night at work its going to be a +3 theme....Fri 8K, Sat 11K, Sun 14K and finally Monday 17K all at a 5:00 pace. Weather permitting Tuesday will be an LSD...maybe 5:30 pace , maybe 6:00 pace being that I am recovering from working nights.

No comments: