Wednesday, September 14, 2011

Trail Today, Run Clinic Tonight

Haven't recovered from mids very well so this was the first Run since the early hours run on Monday morning. Long one is still on the books for Thurs or Fri. I was thinking about doing it today but with the first Run Clinic in Flesherton tonight I thought I should delay a day or two. Managed to take it out on the trail with fresh legs today. Breezed through 11.1K at an avg 6:30 pace. The run was exactly what I need to get back on course today!

1 comment:

Anonymous said...


i read your blog from time to time. What model of treadmill do you have ? I am thinking about getting one. something good for long runs in the winter (10-15 mile runs).