Friday, September 9, 2011

Perfect Weather, Chasing Turkeys and Long Shadows



It was too nice not to take it outside this evening. I was able to keep to my +3 theme completing and 11.4K trail run. It was a 6:30 pace , much slower then my planned run but you can't beat the workout! I wasn't far into my run when some Turkeys on the trail took off in front of me sticking to the trail ...chased them for a few hundred meters. The sun was getting low in the West and the Shadows were getting long, Fall is near. Thought lots about everyone running Haliburtoon this weekend. I really wished I could be there but I am working through the weekend. Now that I have my run in today I will do some core and upper body work.

1 comment:

han smith said...

We really build all of our programs to include core training and core movements. No matter what your goal is you will incorporate core workout.