Sunday, September 18, 2011

The prep continues....

Another Marathon pace run today , this time I cover 1/3 of the Full distance logging 14.5 K , 14K at a 5:00 pace followed by a 0.5K cool down. Physically its easy , mentally it can be a little tough. Short one tomorrow at the same pace then its Tempo Tuesday, planned 7K at a 4:30 pace.

No comments: