11.2 Trail K's logged this afternoon. Thought it was going to be a little warmer but thats OK ...nothing a Shel can't cure.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2012
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March
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- Fitting it in
- LuNcH rUn
- Lunch Run
- Back on the trail
- Ditto last night
- Suprise
- Around the Bay - March 25, 2012
- Last run before ATB
- Same as yesterday
- Faster again
- SAP Run Video
- A little faster
- What to do....
- Trail Sunday
- Back to Back Runs Saturday
- Warm Humid Trail Run
- The other gear
- Some trail today
- Not quite...
- Tuckered out
- Progressive Run
- Almost didn't run....
- Tempo Tuesday
- Lunch Run
- Lunch Run
- And the answer is ...
- Lunch Run
- 45min21sec
- Lunch Run
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March
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47.5K mark at Dirty Girls August 2008
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