Tuesday, March 20, 2012

A little faster

5K at a mostly 5min pace tonight ... felt good! Tomorrow its the same distance but at a 4:30 pace. Trying to set my ATB Cruise Control ( Yeah right!!!!!!). I may be a little over estimating my ability but as long as things are working OK I hope to give it a try!

1 comment:

chris mcpeake said...

You should have a great race Ron.
Thanks for the comments and support the disguise photos were awesome. Made me laugh.
Might cya at ATB although you probably dont want to run to close to me with so many angry marathoners around ... LOL