Friday, March 23, 2012

Last run before ATB

5K done, 4K at a 4:30 pace ...0.5K warm up and cool down. Started out at a 4:30 pace but I just couldn't do it cranked it down to a 6:00 pace then over the next few hundred meters I inched my way up to the 4:30 pace. Felt good once I got going, it usually does.

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