11.8K at an avg 7:37 pace on the trails around home today. Feeling a bit tired today but it was good to log a few Ks. Going to grab a beer and relax in the Sun for a bit.
4 weeks ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
-
▼
2012
(336)
-
▼
March
(30)
- Fitting it in
- LuNcH rUn
- Lunch Run
- Back on the trail
- Ditto last night
- Suprise
- Around the Bay - March 25, 2012
- Last run before ATB
- Same as yesterday
- Faster again
- SAP Run Video
- A little faster
- What to do....
- Trail Sunday
- Back to Back Runs Saturday
- Warm Humid Trail Run
- The other gear
- Some trail today
- Not quite...
- Tuckered out
- Progressive Run
- Almost didn't run....
- Tempo Tuesday
- Lunch Run
- Lunch Run
- And the answer is ...
- Lunch Run
- 45min21sec
- Lunch Run
- February Totals
-
▼
March
(30)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment