Working 4am to 4pm today , 12 hour shifts mean a loner lunch. Logged a 10ker on my meal break with 5X200 meter fartleks thrown in. I swear the treadmill is at least a half K faster then what it says. I was soo hot when I was done and the HR was in the high 140s to low 150s.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
2 days ago
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