Thursday, November 5, 2015

Back on the Treadmill

Old Cybex has been replaced with a new Cybex model 625T.    Its very nice ,  very smooth but I need to change it it from Imperial measure to metric!   Logged a 3.145 miler run which I believe is about 5K .  Below is my HR at 7.3 Mph ... the graph is only the 2nd half of the run!

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