November 2015 - 239.8 km
YTD - 3,034.7 km
No races in November. Logged one "long run" and increased the distance a little over Octobers 194.6 km. I will continue to build distance in December in prep for the R4K 8 hour Jan 9 and the Sulphur 100 miler in May. Look forward to the snow arriving and staying but I have been OK with the open trails through November.
Nov breakdown
28 Runs in total.
1 X Track Run 28K
2 X Snow Shoe Runs 13.7K
5 X Trail Run 57.6K
16 X Treadmill 98K
4X Road 42.5K
Its hard to imagine that something so simple as putting one foot in front of the other can be done in so many unique ways.
4 weeks ago
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