Monday, November 30, 2015

November Totals

November 2015 -    239.8 km
YTD                -  3,034.7 km

No races in November.  Logged one "long run" and increased the distance a little over Octobers 194.6 km.  I will continue to build distance in December in prep for the R4K 8 hour Jan 9 and the Sulphur 100 miler in May.   Look forward to the snow arriving and staying but I have been OK with the open trails through November.  

Nov breakdown

28 Runs in total.

1 X Track Run 28K
2 X Snow Shoe Runs 13.7K
5 X Trail Run 57.6K
16 X Treadmill 98K
4X Road 42.5K

Its hard to imagine that something so simple as putting one foot in front of the other can be done in so many unique ways.  

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