Monday, March 28, 2016

Back to work

Its Monday and I am back to work on Eves.  Its pretty cool when work = get your run in...  logged a 7Ker at a mostly 5:00 pace with 0.2 K 4:45 farltleks at 4,5 and 6 K mark with a cool down ending in a 0.3K walk.  

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