Tuesday, March 22, 2016


New phrase Maximum Average Heart Rate derived by running your Max Speed for 30 min averaging the last 20 min of the run.    That more or less what I did in the last 10K I did an AVG 161 bpm therefore my MHR is 144 BPM ... below this is my " Aerobic Zone"   where 90% of my time should be and is spent.   Above 144 it is my Anarobic Zone ..... not such a good place to hang out.

Inadvertanatluy I have been doing something right and have been training my body to burn body mass vs glycogen.

Couple of good articles ....



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