Friday, March 11, 2016

Trail Thursday

9.7 km logged looping a snowy or should I say very hard packed icy trail yesterday.   It was just one of those runs that was incredibly slow because it was incredibly tough.   I could have doubled the Ks hitting the road but I recognize the value of a tough run...what I do on the weekends isn't easy!     I went longer then I expected ,  1hr57min yeah pretty slow for 9.7 km and yes it was running!!!!  

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