Sunday, March 6, 2016

Mid 6

12 hour night shift so that makes for a longer lunch thus longer run.   12K @ 5:00 pace with 4:45 fartleks at 4,5,6,7,8,9 and the 10th K it was a .5K fartlek followed buy a long cool down.  

Funny thing happened the last 2 runs a few minutes in my right leg collapsed as a result of a very brief ,  very intense pain.  I am able to run through it but its just weird and a bit startling.

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