March - 332.5 km
YTD - 872.2 km
March saw a 10% increase in volume over February and April will be a 10% increase in volume over March... at least that the plan. I am pretty much where I need to be with the 100 mile looming at the end of May. There were no races in March and only two long runs a 43 km and 46 km run at the Y.
Ran a total of 36 times in March not missing a day. The breakdown is as follows...
Snow Shoe - 3 Runs for a total of 12.2 km
Treadmill at Work - 22 Runs for a total of 141 km
Road - 1 Run for a total of 15.2 km
Trail - 8 Runs for a total of 75.1 km
Track - 2 Runs for a total of 89 km
Looking forward this month I have a 1/2 scheduled April 9th and my first Trail 50Ker April 30th . They should fit pretty well with the Ks I need to log to get to the 100 miler.
4 weeks ago
No comments:
Post a Comment