Another 5Ker logged at lunch. My cadence has really increased and the HR has dropped considerably. Must be something to do with the back to back long ones ... cleaned the pipes out I guess. Notice that my vert osc increased when I moved to the front of the treadmill in the later stages of todays Run!
Two More at Blue
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The 17th was my first night ski. On the 21st North and Orchard we open
only two runs on each.
4 weeks ago
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