Saturday, March 12, 2016

Send Beer

Before my " lunch run " I weighed in at 169 lbs...yikes!   I haven't gone under 170 since the Summer of 2009 the year I re-shingled my roof!  I gotta start drinking more Beer ...bring on the Hammock!

Logged 12K on my meal break exactly like last weekends run.   HR was a little higher mostly mid Zone 3.

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