46K logged on the track at the Owen Sound Y yesterday with Grant. Once again I ran on empty ...no calories just 3L of water and E Load Caps . Tried to get to 40K in 4 hours but was a few minutes off the time. At around 32K mark I "hit the wall " and geared down to about a 6:30 pace ...no big deal but thats when a few calories would have helped. Ran through 43K then I walked the last 3K to aid in a quick recovery. Hitting the trails at Allan Park this afternoon for a planned 25 Ker.
Spring Skiing at Blue
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Not too may turns left this season. Hit Blue today for a couple of hours
of spring skiing.
3 hours ago
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