More or less did an O2 Max on the treadmill at lunch today , 4:25 pace! First 5K were at 1 1% grade. Lowered it to flat then simulated a couple of hill at 6.5 and 9.3K. Faded a bit at 20 min but got though it. Do not notice that sort of thing doing LSD Runs !
Only 13 days til Mount Forest , doing a "fast run" build confidence. If its a good day I should break 44:00.... maybe !
Ron.
4 weeks ago
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