Monday, April 28, 2008

10K Road today , the McCormick Loop

10K blowout , legs felt like concrete! I had been blocking fire
wood for an hour before dinner , ate , helped my wife lay a tile floor then went for a run ..... don't do these things before running !
The firewood is particularly a bad thing to do before running , all the stretching an strain on the legs require a bit of time before I am able to go at it again !


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