Wednesday, February 18, 2009

23K inside today

It was wet and snowy outside today so I thought I would take it inside! Was doing more base training, kept my heart at a constant 140 bpm pace with the exception of the last couple of Ks . Started around 12kmh and ended around 11kmh to maintain a constant 140bpm. It was an easy run but I did feel a slight burn deep in the upper leg at around 8K.

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