Another 5K on the treadmill at 3am, didnt really feel up to much so I cut it short and kept it easy... last mid!
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2009
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February
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- February total
- Cold LSD today , 23 km Durham Loop
- Ditto yesterday
- 5K Today
- Fast 5 at 12!
- 5K at lunch
- Full body workout then a 10K run.
- Tough run today
- 23K inside today
- Re Frigee Eighter today
- Getting ready
- On plan
- 10K in the rain
- Rest day today...
- Another 5K on the treadmill at 3am, didnt really f...
- Speedy this morn....
- In the gym at 3am
- 5K today
- Another 10 this morning
- 10K at 2am , inside of course
- My training zones ...
- 23K LSD today
- Base Building
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February
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47.5K mark at Dirty Girls August 2008
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