Another 5K on the treadmill at 3am, didnt really feel up to much so I cut it short and kept it easy... last mid!
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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- Cold LSD today , 23 km Durham Loop
- Ditto yesterday
- 5K Today
- Fast 5 at 12!
- 5K at lunch
- Full body workout then a 10K run.
- Tough run today
- 23K inside today
- Re Frigee Eighter today
- Getting ready
- On plan
- 10K in the rain
- Rest day today...
- Another 5K on the treadmill at 3am, didnt really f...
- Speedy this morn....
- In the gym at 3am
- 5K today
- Another 10 this morning
- 10K at 2am , inside of course
- My training zones ...
- 23K LSD today
- Base Building
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47.5K mark at Dirty Girls August 2008
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