Tuesday, February 24, 2009

Fast 5 at 12!

Did another fast 5k at 12 today , 4:00 pace done in under 20 minutes. Wore the heart rate monitor and was surprised that I wasn't able to get it past 167 bpm. I use to think that the max was 177 but that was established a few years ago. No wonder I feel so fatigued when I hit 164 bpm. I will have to adjust my HR zones based on this new info.

Resting 47-49 , Max 165-167


Vava said...

That's fast! Do I smell a BQ attempt this year?!?!

West Grey Runner said...

BQ hmmmm Maybe .... 42.2 is a hell of allot different then 5!!!