Did another fast 5k at 12 today , 4:00 pace done in under 20 minutes. Wore the heart rate monitor and was surprised that I wasn't able to get it past 167 bpm. I use to think that the max was 177 but that was established a few years ago. No wonder I feel so fatigued when I hit 164 bpm. I will have to adjust my HR zones based on this new info.
Resting 47-49 , Max 165-167
2 comments:
That's fast! Do I smell a BQ attempt this year?!?!
BQ hmmmm Maybe .... 42.2 is a hell of allot different then 5!!!
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