Thursday, February 5, 2009

Another 10 this morning

Just finished another 10K this morning , easy 5:30 pace. The balmy -29C outdoor temps made for a cool gym , 14C ! Started with a sweat shirt on , lost it at 1K then at 3K the compression shirt went... add a few more K and I was sweating pretty good! First K was at a 6:00 pace , gradually picked it up until I hit the 5:30 pace at 6K , at 8K I did one at a 4:30 pace then used the last K as a cool down.

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