5K @ 5:00 pace at noon yesterday and today.
4 more sleeps to Niagara, cant wait !
1 month ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Last Day of the 2025 2026 Season - That a wrap on the ski year. Had a few more turns at Blue on Saturday April 11th. Conditions were firm in the morning but very quickly...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 year ago
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- 14C , Rain, Overcast ...last day of June!
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- Pure Trail = Pure Joy
- Niagara 50K OUS Race
- Shoe Trouble
- 5K at Lunch
- Cruise control again
- That Dam Trail Run
- Trail today
- END Rescue
- 5K on the Stepper
- Sundays LSD Run
- 11K on the trail
- 10K at the end of the day...
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- Two runs today
- A little speed work
- A day to END!
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47.5K mark at Dirty Girls August 2008
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