Wednesday, June 10, 2009

END Rescue

My blisters on my little toes after Sundays LSD were still very painful .... couldn't run last Eve. Today I tried the END Trail Shoes .... they were so kind to the little guys , almost no pain! THANK YOU END, I was sure if I would be able to run by the weekend! So its a done deal , Saturday is my first race in the END's .
Added a bit of speed to today's run , did 10.1 K +470/-492 m at an avg 5:17 pace. Started easy then built up the speed, last 3Ks were 4:57, 4:46 then 4:49.

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