Pure Trail = Pure Joy

Back in the saddle today after Niagara , little 11.2 K trail run at a relatively easy pace! Summer is here , 22C and humid to start with Sun and rising temps. Really quiet a nice day for a run. My right knee was a little stiff after Saturdays Ultra, the kind of thing that you just need to run off! Nothing bothered me much today , the quads complained a little and the only time I noticed the knee is when I thought about it. When I got home I moved 30 bundles of shingles from the driveway to the back of the house. 1/3 down , the rest will be moved tomorrow! Going to take a wee break and float around the pool for a bit then its off to the Jays game tonight! Gotta love Summer.......