Total for June 267.9K
Includes two races both PBs.....
Dam Trail 1/2 ... 1:38:50 and the Niagara 50K 4:40:11
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2009
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June
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- June Summary
- 14C , Rain, Overcast ...last day of June!
- Warm LSD
- A little faster on the trail today
- 29C, 9&1's survival technique!
- Pure Trail = Pure Joy
- Niagara 50K OUS Race
- Shoe Trouble
- 5K at Lunch
- Cruise control again
- That Dam Trail Run
- Trail today
- END Rescue
- 5K on the Stepper
- Sundays LSD Run
- 11K on the trail
- 10K at the end of the day...
- Nooner
- Two runs today
- A little speed work
- A day to END!
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June
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47.5K mark at Dirty Girls August 2008
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