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Its been awhile since I ran three consecutive days but things were feeling very good and I needed to get a start to my night shift so I came in to work early and did a 10K at a 5:30. It was one of those runs that felt like I could go forever. Left knee was absolutely 100% perfect and there was only a tiny bit of discomfort in the right ankle. I will head back to the gym on my meal break to do an upper body weight routine.