Tuesday, November 16, 2010


Upper body weight routine done this morning. Doing the weights about 2.5 times/week since mid Sept. Weighed in and am tipping the scales a little over 180 lbs up about 5 lbs since the summer. Probably a 50/50 split of fat and muscle!

OUS 2011 schedule is out ... 3 dates fall on my weekend mids making it a little bit tough to attend. Will have to book some time off to fit in the races. Big events are April / Boston , first OUS and trail event will be 100 miles at Sulphur and then a must go Dirty Girls 24 in August. Will miss Seaton due to Boston and PYP due to working Mids.

Will run sometime today or tonight!

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