Did a 7.2K RUN , yes RUN at a 5:03 pace. Headed out with 12 year old Dylan again ...the kid has a future in running if he sticks with it! I told Dylan go another 35K at that pace and you have run a 3:30 Marathon. Wrapped up the fall clinic by meeting up with John , Jamie and Gary at Crabby Joe's for a Beer.
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