Friday, November 12, 2010

Working on my Tan

Another perfect November Running day. 16C , Sun and no wind meant shirt free right from the start. Did an 11K trail run at a speedy 6:18 pace. I was a little tentative heading out ... having trouble walking as a result of my left knee. It didn't bother me running at all...simple solution, just run. After the run I was 100% , better then before the run. I usually find that things work and feel better it I run 6 days a week. This every other day thing sucks but I will sort of continue doing this for another couple of weeks and then ramp it up in December into January.


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