Tuesday, November 9, 2010

Too nice not to Run

Well I squeezed one in just because it was sooo beautiful outside today .... NOV 9th and 13C + SUN + NO WIND=AMAZING

Haven't been doing the longer runs and going every other day to give the body a chance to heal. In keeping with the program I decided to do a quality 10K today. Went out at a moderate to 5:11 pace. Nailed the last 2K at a 4:37 pace. Egg Nog Jog is 4 weeks away so short and fast is the flavour of the day.

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