Sunday, November 20, 2011

Longer Trail Today

20.7K logged at an avg 6:46 pace. 4C , overcast and a gusty breeze made for a much cooler run then yesterday. I opted for Tights, Mizuno Breath Thermo Long T as well as a Shell.... a little over dressed but not all that bad. At first I felt chilled then a few Ks in I was hot. Never took the Shell off but it was totally unzipped. After the first hour I really settled into a comfortable temperature zone and forgot about the cold or being too hot so I guess I was dressed OK. At the end of the Run I felt really good , lots of pop in the legs still and I really felt like I could keep going for another hour or two!

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