Wednesday, November 9, 2011

Lunch Run

After some pretty amazing runs last week then 2 days reset it was back to the treadmill at lunch tonight. Missed yesterdays Tempo Tuesday , felt like I was fighting off a bug ... swollen glands , overwhelming tired feeling and the tell tail hot breath. After the immune system kicked into high gear yesterday I am felling like its passed so it was a 5K at mostly a 5:00 pace this eve.

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