Monday, November 21, 2011

Lunch Run

Third consecutive week of Eves this week. Just finished a laid back 6K run mostly at a 5:30 pace. Tempo Tuesday tomorrow , either 8 or 9 faster Ks .. have to check last weeks blog to be sure. Felt really good tonight , after 13 consecutive days of Running and the longer trail run yesterdays I really thought that the legs would be putty but they were real solid. Did a weight in after the run and I am just a tad under 175lbs. Up a few pounds from the Summer weight but a little liter then last year at this time.

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