October - 260.1 km
YTD - 2825.2 km
Includes two races 50K Toad and 42.2K STWM.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2011
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November
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- Entertaining myself
- Lunch Run
- Comfortably Warm
- Last minute Run
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- 2nd run today
- Wheres the Sun?
- Lunch Run
- Longer again
- Lunch Run
- Longer Trail Today
- New threads...
- Slowing it down
- Crusing...
- Late Lunch Run
- Tempo Tuesday
- Lunch Run
- Back to Beaver Valley
- Too nice not to run
- Yesterday
- Tempo Thursday
- Lunch Run
- A little something from Saturdays Run
- 10 consecutive days
- Shorts in Nov
- Long but not long!
- Like yesterday but cooler
- Roads n Trails
- October Totals
- Tempo Tuesday
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November
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47.5K mark at Dirty Girls August 2008
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