Jumped on the treadmill at lunch and logged a 10.7K run at a mostly 5:30 pace. I was planning on going a little further but nature called so I called it a day.
2 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2012
(336)
-
▼
March
(30)
- Fitting it in
- LuNcH rUn
- Lunch Run
- Back on the trail
- Ditto last night
- Suprise
- Around the Bay - March 25, 2012
- Last run before ATB
- Same as yesterday
- Faster again
- SAP Run Video
- A little faster
- What to do....
- Trail Sunday
- Back to Back Runs Saturday
- Warm Humid Trail Run
- The other gear
- Some trail today
- Not quite...
- Tuckered out
- Progressive Run
- Almost didn't run....
- Tempo Tuesday
- Lunch Run
- Lunch Run
- And the answer is ...
- Lunch Run
- 45min21sec
- Lunch Run
- February Totals
-
▼
March
(30)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
2 comments:
Yes I meant it in the nicest way possible.
Post a Comment