Monday, July 2, 2012

Last Run of my Night Shift

Night #7  and it was my 7th treadmill run of the week.  Covered 14K tonight at a mostly 5:00 pace.   Monday is turnaround day a time to get my clock back in sync with the real world.  Monday is also wood stacking  day ,  10 face cord tomorrow...more cross training !   Tuesday I am going to give my new  Ultraspire pack a run covering the Bruce Trail from Walters Falls to the Bognor Marsh.  

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