Monday, July 30, 2012

Tough Loop

Res-erected a couple of old running routes this week.  The LSD and now my "10K Loop".  Up the second across at the tractor trail north of #12 the back down the Baseline towards the McCormick rd then looping back up the 2nd.   There are hills....

and there was heat ...pushing 30 today but there was a nice breeze now and again.   Exposure was a bugger running just after noon and I have to give honorable mention to the pesky biting pursuit flys that are a constant this warm summer.

So I logged 10.2K at an AVG 5:55 pace.

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