Sunday, July 22, 2012

Unexpected Run

 After driving 700km today I didn't expect to get any running in but when I got home Carrie asked if I would like to go out with the Horses tonight.   It was really hot and the Fly's were bugging the Horses so we cut it short logging 3.7K mostly walking.   After the Horses I  Ran home logging 5.9K at an avg 5:43 pace was really HOT!  

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