#1 Running Fast
#2 Repeated treadmill running
Both a re good to avoid but are a necessary part of getting to what I do on the weekends.
5K done today a mostly 5:00 pace.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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47.5K mark at Dirty Girls August 2008
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