#1 Running Fast
#2 Repeated treadmill running
Both a re good to avoid but are a necessary part of getting to what I do on the weekends.
5K done today a mostly 5:00 pace.
Monday Eve
-
It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
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