#1 Running Fast
#2 Repeated treadmill running
Both a re good to avoid but are a necessary part of getting to what I do on the weekends.
5K done today a mostly 5:00 pace.
5 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 month ago
Blog Archive
-
▼
2012
(336)
-
▼
July
(29)
- July Totals
- Last July Run
- 2nd run today
- Tough Loop
- Trail today
- Evening LSD
- Lunch Run
- Things that make me hurt
- Lunch Run
- Tempo Tuesday
- Limberlost Photo
- Unexpected Run
- UCC Results
- Last run of the week
- Faster Lunch
- Horse Run
- Lunch Run
- Waking up the legs!
- Cross Training - Sauble Beach Kayak - July 11 , 2102
- Runs With Horse
- Limberlost Challenge - July 14, 2012
- Back on the Trail
- Creemore Vertical Challenge 50K - July 7, 2012
- Creemore 2009 vs 2010
- One more one more
- OK, one more Run before Creemore
- Bruce Trail - Walters Falls to the Bognor Marsh
- Last Run of my Night Shift
- More Speed
-
▼
July
(29)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment