16K the same as yesterday except it was 1K longer. Avg HR came in at 132 bpm compared to 134 yesterday. Did 10 fartleks instead of 9 yesterday starting at 5K through 14K where I did a final 600 meters fartlek before beginning a 1.4 K cool down. The farleks are not only a great way to improve speed they also help to entertain myself on the treadmill.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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